Everyday Activities Can Improve Memory

You've probably heard that chess and crossword puzzles can help keep your brain sharp. But not everyone has extra time to spend on the day's Sudoku.

Good news: You can improve your memory while performing useful tasks that may already be part of your daily routine. These activities can help you remember things now and also fight future memory troubles.

• Keep up-to-date. Read the newspaper or listen to the radio. Talk with others about what you've learned. This helps seal in memories — and social interaction fights forgetfulness. As little as 10 minutes of chatting can help.
• Make a note. Write down important information, like appointments, contact information and medication schedules. Make to-do lists and plan your days ahead of time. Keep related jots in the same visible place. Review them twice per day.
• Do the math. Count out change, or balance your checkbook by hand.
• Ease stress. Incorporate meditation or other relaxation techniques into your schedule. Anxiety can cause memory lapses.
• Turn off the tube. At least one study suggests watching more television increases risk for Alzheimer's disease. Pick up a book instead.
• Work it out. Physical activity helps your brain as well as your body. It increases blood flow to the brain and reduces risk factors for memory loss.

Quick Tip
Pile your plate with green, leafy vegetables. One study shows they may slow down agerelated brain changes. Eating fish with omega-3 fatty acids, like salmon and tuna, also may help.

Lancaster Community Hospital, 43830 N. 10th Street West, Lancaster, CA 93534 Phone: 661-948-4781