For Older Adults: Tips for Eating Right

Making smart food choices isn't always easy. As you age, it can get even tougher. You often need fewer calories, but the amount of nutrients you need stays the same or even increases.

Take charge of your health today with these tips:

• Eat foods packed with nutrients. Try brightly colored fruits and vegetables like carrots, broccoli and apples.
• Choose low-fat or nonfat dairy products. Part-skim cheese, yogurt drinks and low-lactose milk are a few ideas.
• Try high-fiber, whole grain products like oatmeal and whole wheat bread. They offer many health benefits and can help keep you regular.
• Remember to drink lots of fluids. As you age, your sense of thirst may decrease.
• Talk with your doctor about supplements. You may benefit from taking calcium, vitamin D and vitamin B-12.
• Stay active. Activities like walking, gardening and swimming help bones, muscles and joints stay healthy and strong.

Do You Have Special Nutritional Needs?
LCH offers several nutritional outreach classes, including Healthy Meals in Minutes and Herbs and Supplements. For more information, please call 661-948-4781, ext. 1440.

Lancaster Community Hospital, 43830 N. 10th Street West, Lancaster, CA 93534 Phone: 661-948-4781