Home Strategies for Healthy Aging For Older Adults: Tips for Eating Right Care for Diabetes as You Age Take a Step Toward Hip Pain Relief Everyday Activities Can Improve Memory Senior Advantage Program Benefits YOU! Activities and Support Groups REGIESM On-Line. Any Time. For Your Elective Procedure. Need a Doctor? Past Issues			There may not be a magic pill to address the aging process, but simple lifestyle changes could help you feel better and, hopefully, live longer. "The earlier you start, the better," says family physician Samuel Silao, MD. "Developing healthy habits can help lower your risk for developing chronic conditions like heart disease, diabetes and cancer." Tasty Nutrition Tips for a Healthier You Making smart food choices isn't always easy. As you age, it can get even tougher. Take charge of your health today with these tips. Making Strides with Joint Replacement If constant and significant hip pain is interfering with your daily activities, a new hip could be in order. Care for Diabetes as You Age Did you know that more than 20 percent of people in the U.S. ages 60 and older have diabetes? It's important to understand how to manage the condition as you get older. Everyday Activities Can Improve Memory You've probably heard that chess and crossword puzzles can help keep your brain sharp. But not everyone has extra time to spend on the day's Sudoku. Senior Advantage Program Benefits YOU! Senior Advantage offers free and discounted services to help enhance the health and well-being of adults ages 50 or older. And there's no charge to enroll! Lancaster Community Hospital, 43830 N. 10th Street West, Lancaster, CA 93534 Phone: 661-948-4781